Kutia Recipe (Sweet Wheat Berry Pudding) (2024)

Kutia Recipe (Sweet Wheat Berry Pudding) (1)

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Kutia (Kutya) is a traditional Christmas wheat berry pudding. It is popular in Ukraine and various other parts of Eastern Europe. It’sa very special dish that isserved on Christmas eve. We couldn’tpostit in time for December 24th, but at least it will be in time for theEuropean Christmas on January 7th :). Don’t forget topin this for next year!

My husband has been on a mission to makethe perfect Kutia recipe. He’s tested several versions over the past few years trying to re-create what he enjoyed in his childhood and we fell in love with this one.It’s sweetened with milk and honey and has a perfect balance of fruit, nuts, and poppyseeds. This recipe requires some overnight prepso you definitely want to read through itbefore you begin.

Ingredients for Kutia:

1 1/2 cups wheat berries (we used Hard White Winter Wheat Berries)
4 1/2 cups of milk (orwater, but milk tastes better)
3/4 cups poppy seeds
1/2 cup honey
1/2 cup raisins
2/3 cup dry apricots, chopped
2/3 cup slivered almonds (or chopped walnuts)
1/8 tsp salt

Kutia Recipe (Sweet Wheat Berry Pudding) (2)

How to Make Wheat Berry Pudding (Kutia):

1. Rinse wheat berries in cold water until waterruns clear, then transfer to a bowl and soak overnight in lukewarm water, adding enough water to cover 2-inches above the wheat berries.

Kutia Recipe (Sweet Wheat Berry Pudding) (3)

2. The followingday, drain wheat berries, place them in a medium-sized heavy pot, cover with 4 1/2 cups of milk and bring everythingto a boil over high heat. When milk starts to boil, reduce heat to low, cover with lid and simmer until wheat berries are very tender, 3 1/2 – 4 hours, depending on the quality of the wheat, stirring occasionally to prevent sticking. Add more milk if needed to keep the wheat berries fully submerged(If you simmer over low heat, you won’t have toadd anymore milk).

Kutia Recipe (Sweet Wheat Berry Pudding) (4)

3. While the wheat berries are on the stove, rinse 3/4 cups of poppy seeds thoroughly in a fine mesh sieve, drain well,and transfer to a medium sauce panand add 3 cups water. Over medium heat, bring to a simmer (Don’t boil). Turn off. Cover with lid and let it sit for 30 min.Return to a simmer (don’t boil). Turn off. Cover and let it sit for another 30 minutes.Drain poppy seeds well through a colander or by keeping lid on and placingseveral layers of cheese cloth over lid to catch stray poppy seeds.Push the poppy seeds through a food grinder, using the fine grinding plate.

(You can also mill the poppy seeds in batches in a clean coffee grinder). Click HERE for the detail pictures of the poppy-seed making process.

Kutia Recipe (Sweet Wheat Berry Pudding) (5)

4. Preheat the oven to 350˚F. Spread 2/3 cups of slivered almonds on a baking sheet and toast them for 5 minutes. Set them aside and reduce temperature to 325˚F.

Kutia Recipe (Sweet Wheat Berry Pudding) (6)

5. When wheat berries get very tender, drain off the milk in a glass measuring cup.Keep 1/2 cup of the cooked milkand discard the rest. Combine1/2 cup of honey with 1/2 cup of saved milk and stiruntil combined.

Kutia Recipe (Sweet Wheat Berry Pudding) (7)

Kutia Recipe (Sweet Wheat Berry Pudding) (8)

6. Place cooked wheat berries in a mixing bowl, add ground poppy seeds, 1/2 cup raisins, 2/3 cup dry chopped apricots, 2/3 cup toasted slivered almonds, honey-milk mixture and 1/8 tsp salt. Mix everything together and place in an casserole or pie dish, than bake your kutia for 20 minutes uncovered at 325˚F.

Kutia Recipe (Sweet Wheat Berry Pudding) (9)

7. Remove kutiafrom the oven, cover with foil and let it rest 15 min. Serve warm or cold. The longer it sits, the more flavor it will have. Kutia will last in the fridge for a good 2 weeks.

Kutia Recipe (Sweet Wheat Berry Pudding) (10)

Kutia Recipe (Sweet Wheat Berry Pudding) (11)

Credits: Poppyseed mixture instructions from our Poppyseed filling recipe. Recipe also adapted from Grandma Galina in church and the Cookbook, Please to the Table by Anya Von Bremzen & John Welchman.

Kutia Recipe (Sweet Wheat Berry Pudding)

4.94 from 47 votes

Author: Natasha of NatashasKitchen.com

Cook Time: 5 hours hrs 30 minutes mins

Total Time: 5 hours hrs 30 minutes mins

Ingredients

Servings: 6 -8

  • 1 1/2 cups wheat berries, we used Hard White Winter Wheat Berries
  • 4 1/2 cups of milk, or water, but milk tastes better
  • 3/4 cups poppy seed
  • 1/2 cup honey
  • 1/2 cup raisins
  • 2/3 cup dry apricots, chopped
  • 2/3 cup slivered almonds, or chopped walnuts
  • 1/8 tsp salt

Instructions

  • Rinse wheat berries in cold water until water runs clear, then transfer to a bowl and soak overnight in lukewarm water, adding enough water to cover 2-inches above the wheat berries.

  • The following day, drain wheat berries, place them in a medium-sized heavy pot, cover with 4 1/2 cups of milk and bring everything to a boil over high heat. When milk starts to boil, reduce heat to low, cover with lid and simmer until wheat berries are very tender, 3 1/2 - 4 hours, depending on the quality of the wheat, stirring occasionally to prevent sticking. Add more milk if needed to keep the wheat berries fully submerged (If you simmer over low heat, you won't have to add anymore milk).

  • While the wheat berries are on the stove, rinse 3/4 cups of poppy seeds thoroughly in a fine mesh sieve, drain well, and transfer to a medium sauce pan and add 3 cups water. Over medium heat, bring to a simmer (Don’t boil). Turn off. Cover with lid and let it sit for 30 min. Return to a simmer (don’t boil). Turn off. Cover and let it sit for another 30 minutes. Drain poppy seeds well through a colander or by keeping lid on and placing several layers of cheese cloth over lid to catch stray poppy seeds. Push the poppy seeds through a food grinder, using the fine grinding plate (You can also mill the poppy seeds in batches in a clean coffee grinder).

  • Preheat the oven to 350˚F. Spread 2/3 cups of slivered almonds on a baking sheet and toast them for 5 minutes. Set them aside and reduce temperature to 325˚F.

  • When wheat berries get very tender, drain off the milk in a glass measuring cup. Keep 1/2 cup of the cooked milk and discard the rest. Combine 1/2 cup of honey with 1/2 cup of saved milk and stir until combined.

  • Place cooked wheat berries in a mixing bowl, add ground poppy seeds, 1/2 cup raisins, 2/3 cup dry chopped apricots, 2/3 cup toasted slivered almonds, honey-milk mixture and 1/8 tsp salt. Mix everything together and place in an casserole or pie dish, than bake your kutia for 20 min uncovered at 325˚F.

  • Remove kutia from the oven, cover with foil and let it rest 15 min. Serve warm or cold. The longer it sits, the more flavor it will have. Kutia will last in the fridge for a good 2 weeks.

  • Full Nutrition Label
  • Nutrition Disclosure

Course: Breakfast, Dessert

Cuisine: Russian, Ukrainian

Keyword: Kutia, Sweet Wheat Berry Pudding

Skill Level: Advanced

Cost to Make: $$

Kutia Recipe (Sweet Wheat Berry Pudding) (14)

Kutia Recipe (Sweet Wheat Berry Pudding) (15)

♥ FAVORITE THINGS♥
Shownin this post: (nope, no one paid us to write this; just stuff we love):
*These pyrex glass bowls are perfectfor mixing andserving.
* Having a variety of glass measuring cups is essential.
*The OXO strainers are wonderful for sifting, straining, rinsing, etc.
*This utensil set sits right next to my stove. It gets used – alot!

Natasha Kravchuk

Kutia Recipe (Sweet Wheat Berry Pudding) (16)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Kutia Recipe (Sweet Wheat Berry Pudding) (2024)

FAQs

What is kutia made of? ›

The main ingredients used to make traditional kutia are wheatberries, poppy seeds and honey. At times, walnuts, dried fruit and raisins are added as well.

Should you soak wheat berries before cooking? ›

Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour to soften the kernels, which will produce their characteristically chewy texture.

What are the ingredients of kutia which country would you be baking this in? ›

Traditional kutia is cooked wheat with poppyseeds, raisins and almonds. Poppyseeds traditionally symbolise abundance and fertility. It was also considered an unusual ingredient due to its hallucinogenic properties. That is why Polish tradition, there must be at least one dish with poppy seeds on the Christmas table.

Is pearl wheat the same as wheat berries? ›

Note: Pearled wheat berries are sometimes sold in stores and online. The pearling process removes the outer layer of bran from the wheat kernel. While it strips away many of the grain's nutrients, it also shortens the cooking time considerably.

Why do Ukrainians eat kutia? ›

“Kutia (wheat) is one of the 1st dishes to eat on Christmas Eve before the other 11 dishes that are served. Kutia is an offering for the deceased, honouring our ancestors. Though traditionally eaten at Christmas, kutia can be made anytime during the year and served for breakfast.

How do you pronounce Kutia Ukrainian? ›

Whether it's Kutia or Kutya (pronounced coo-tcha), it's probably one of the most seminal Ukrainian dishes. It's also one of the most time consuming.

Do wheat berries go rancid? ›

That's right, wheat berries' shelf life, when properly stored, is 30 years or more. Remember, it's not just about storage, it's about proper storage. Think cool, dry, dark, and pest-free. Don't do it right, and you'll have ruined wheat before you know it.

What is the difference between bulgur wheat and wheat berries? ›

Bulgur (sometimes spelled bulghur) is a form of whole wheat that has been cracked, cleaned, parboiled (or steamed), dried and then ground into various sizes. Bulgur is sold by its size. It isn't cracked wheat, which are whole raw wheat berries that have been milled into smaller pieces.

How can you tell if wheat berries are rancid? ›

The most common way to tell if they have gone bad is by using your senses. If you notice that your once fresh grains have changed in color, texture or odor, don't eat them. This usually means that your grains have spoiled and are no longer safe to ingest.

What is the significance of the Kutia? ›

Kutia symbolizes honoring ancestors. It is sacrificial food. After the Holy Supper Kutia was left on the table with spoons for the spirits of dead family members. Kutia is very much like Kolivo, which is a traditional dish served at a remembrance service called Panihida.

What is the symbolism of Kutia? ›

It is usually prepared from boiled wheat and generously seasoned with honey, poppy seeds, nuts, and dried fruits. Eating this dish on Christmas Eve programmed the following year for a good harvest, livestock, and procreation. In addition, Kutia is a symbol of the unity of mankind with God and the world of the dead.

What is a traditional Ukrainian Christmas dinner? ›

Mushroom soup, lean cabbage rolls, fried or baked fish are also traditional dishes. And, of course, varenyky — a half-moon-shaped dough meal with filling. The filling can be different. Christmas-Eve dumplings are often made with cabbage or sweets — just add prunes or cherries as filling.

Which is healthier wheat berries or farro? ›

Wheat berries are one of the best options when it comes to adding fibre to the diet. In terms of fibre and protein, they tend to offer a tiny bit more than farro, but both of their respective vitamins and minerals make them both great options to put on rotation depending on what your body requires.

Are wheat berries good for diabetics? ›

Wheat berries — the whole, unprocessed kernel — can be ground into flour for making bread, or cooked and eaten like rice in pilafs, casseroles and stews. Whole wheat has long been prized for its fiber, which promotes good digestion. A complex carbohydrate, it's also helpful in controlling type 2 diabetes.

Are wheat berries healthier than rice? ›

Unlike white rice, wheat berries have a low glycemic index which does not allow blood sugar levels to increase that much. Wheat berries also possess complex carbohydrates that keep an individual satiated and prevents overeating. The protein content in wheat berries is way more than rice as well.

What is the significance of kutia? ›

Kutia is also called God's dish. It is cooked of decorticated wheat grains, poppy seeds, honey, walnuts and raisins. This dish is a symbol of unity of generations: past ones and coming ones. Also, it is a symbol of life victory over death.

What is the traditional Christmas dish in Ukraine? ›

Kutia is the most important dish at the Christmas dinner. It is usually prepared from boiled wheat and generously seasoned with honey, poppy seeds, nuts, and dried fruits. Eating this dish on Christmas Eve programmed the following year for a good harvest, livestock, and procreation.

What is the main traditional Christmas dish in Ukraine? ›

Traditional Christmas food in Ukraine

“The main dish of Holy Evening is Kutya. It is porridge from whole wheat grains with poppy seeds, honey and nuts. “I like to cook and Ukrainian families usually cook a lot, the cuisine is very diverse.

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