One-pan spicy chicken | Jamie Oliver recipes (2024)

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One-pan spicy chicken

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

“Traybakes are super-useful but require an oven, so I’ve taken that concept and transferred it to the hob. Here, there’s no need to turn the oven on at all, you’ll only need one pan, and you’ll end up with something utterly delicious in just 40 minutes. With layers of spice, sweet onions and tender chicken, this is all about achieving big flavour through clever, savvy cooking. ”

Serves 6

Cooks In50 minutes

DifficultyNot too tricky

ChickenOne-pan recipes

Nutrition per serving
  • Calories 590 30%

  • Fat 24.5g 35%

  • Saturates 9.2g 46%

  • Sugars 9.5g 11%

  • Salt 0.9g 15%

  • Protein 35.2g 70%

  • Carbs 60.3g 23%

  • Fibre 7.3g -

Of an adult's reference intake

One-pan spicy chicken | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 1 kg chicken thighs , skin on, bone in
  • 2 onions
  • 2 tablespoons tikka masala curry paste
  • 1 x 400 g tin of plum tomatoes
  • 1 mug of basmati rice (300g)
  • 500 g frozen peas
  • 1 x 400 g tin of light coconut milk

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

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One-pan spicy chicken | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Place a large casserole pan on a medium-high heat. Season the chicken thighs with a pinch of sea salt and plenty of black pepper, then place in the pan skin-side down for 10 minutes, or until browned, then use tongs to turn them over and carefully remove the chicken skin. Place it in the pan alongside the thighs, removing to a board once crisp, then roughly chop.
  2. Meanwhile, peel and finely chop the onions and add to the pan. Cook for 2 minutes, or until golden, then stir in the curry paste and cook for 10 minutes.
  3. Tip in the tomatoes, breaking them up with a spoon, then cook for 5 minutes, until thickened.
  4. Stir in the rice to toast for 1 minute or until translucent, then pour in 2 mugs of water (600ml). Give it a stir, turn over the chicken and cover with a lid. Leave to simmer for 12 minutes, or until the rice is cooked, stirring in the peas and most of the coconut milk for the final 2 minutes. When it’s blipping away in the middle starting to catch at the edges, remove from the heat. Ripple through the remaining coconut milk, then divide between plates. Sprinkle over the crispy chicken skin and serve.

Tips

EASY SWAPS
Swap out the veg for any you have to hand or that you like – think broccoli florets and slices of courgette or peppers. Choose whichever flavour you want too – go for a different curry paste, or swap in pesto or harissa. Perfect for flexible, family cooking.

MAKE IT VEGGIE
Leave out the chicken and add a tin of chickpeas or lentils with the chopped tomatoes.

HELPFUL HINT
This recipe uses the absorption method – it doesn’t really matter the size of your mug, as long as you do 1 mug of rice to 2 mugs of water.

LOVE YOUR LEFTOVERS
You can always freeze the leftover curry paste in an ice-cube tray, ready to be used another day.

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One-pan spicy chicken | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

One-pan spicy chicken | Jamie Oliver recipes (2024)

FAQs

What is Jamie Oliver's most famous recipe? ›

Here are ten recipes from Jamie Oliver that have contributed to his fame as a chef and television personality:
  • Jamie's Perfect Roast Chicken. ...
  • Jamie's Ultimate Beef Burgers. ...
  • Jamie's Classic Spaghetti Carbonara. ...
  • Jamie's Easy Chicken Tikka Masala. ...
  • Jamie's Crispy Fish and Chips. ...
  • Jamie's Quick and Easy Tomato Soup.

How to cook fried chicken jfc jamie oliver? ›

Add the remaining cornmeal or polenta, a good lug of olive oil and the Cajun seasoning to the tray, squash over the garlic through a garlic crusher, then toss and massage to coat the chicken. Place on the top shelf of the oven, pop the wedges underneath and cook for 20 minutes.

How to cook chicken thighs in the oven Jamie Oliver? ›

Spread out in a single layer in the roasting tray, and bake for 40 minutes in the preheated oven until golden. Lovely served with a rocket salad dressed with some lemon juice and extra virgin olive oil, and a nice glass of white wine.

What's Jamie Oliver's signature dish? ›

This steak sarnie recipe remains one of Jamie Oliver's most famous dishes.

What dish changed Jamie Oliver's life? ›

This is a dish that changed my life. It's called rotolo. This dish is a very special pasta dish. I was 23 years old at the River Cafe, but I wasn't supposed to be working that day.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

What does putting a lemon in a chicken do? ›

Tenderizing the Meat: Lemon juice can help tenderize the chicken by breaking down the fibers in the meat.

Why do people soak chicken in milk before frying? ›

Marinating chicken with milk helps to tenderize the meat, making it juicier and more flavorful.

Why put chicken in milk before frying? ›

The pairing may sound odd, but this simple, mostly hands-off method produces the most tender, flavorful chicken imaginable. The calcium in the milk is thought to jump-start a natural enzyme in the chicken, which acts as the tenderizer. Cooking the chicken in the liquid further infuses it with moisture and flavor.

What is the secret to keeping fried chicken crispy? ›

Proper cooling sets the crust and ensures that the chicken will have done all its carryover cooking. I like to cool any leftover chicken completely and then store in a paper towel-lined airtight container in the fridge. The paper towel absorbs condensation and keeps that chicken crisp for midnight snacking.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Is it better to cook chicken thighs in the oven or on the stove? ›

All three types of chicken thighs cook well in an oven. Boneless chicken thighs are the quickest-cooking option, and roasting skin-on thighs in an oven can yield a crispy surface even without the chicken skin. Thanks to the even heat of an oven, the bone-in variety can also cook evenly. 1.

Why are my baked chicken thighs tough? ›

When the meat is done cooking, don't cover it as it rests. A tent will just create steam, which will soften the crispy skin. It's also important not to cover the thighs in the oven as you finish them. This, along with overcrowding in the pan during browning, will create moisture around the thighs and rubbery skin.

What food did Jamie Oliver cut down on to lose weight? ›

Celebrity chef and restaurateur Jamie Oliver says his two-stone weight loss comes after cutting meat from his diet. The 44-year-old revealed he swapped meals containing meat for vegetarian dishes. “I pushed meat down, pushed veggie up, got more sleep and more movement,” Oliver told the Radio Times.

What is Jamie Oliver best known for? ›

Jamie Oliver (born May 27, 1975, Clavering, Essex, England) British chef who achieved worldwide fame with his television shows The Naked Chef (1999) and Jamie Oliver's Food Revolution (2010–11) and as author of a number of cookbooks with a variety of culinary themes.

How many Michelin stars has Jamie Oliver won? ›

And the second name in this European ranking – none other than Jamie Oliver – doesn't hold a single Michelin star, despite being the subject of 4.4 million Google searches last year, compared with 1 million for Alain Ducasse.

Does Jamie Oliver write his own recipes? ›

Both Jamie Oliver and Gordon Ramsay have written numerous cookbooks throughout their careers. While they likely had help from a team of editors, photographers, and designers, it is generally accepted that they wrote the recipes and text for their books themselves.

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