The Vegan’s Guide to Portugal (2024)

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If you’re visiting Portugal or planning to move here, you may be wondering whether it’s vegan-friendly. Truthfully, Portugal isn’t always the easiest place for vegans. Most traditional Portuguese dishes contain either meat or fish, and to not include either is pretty much unthinkable. Even soups like caldo verde, which is mainly made of cabbage and potato, usually includes at least one obligatory slice of chouriço. Then there are the traditional cakes and pastries, which typically use a lot of eggs. In fact, one of Portugal’s most famous types of cakes, doces conventuais, are based on the fact that monasteries had left over egg yolks and needed to find creative ways of using them up. That’s where the pastel de nata comes from.

But time are a-changin’. These days, there are plenty of vegan restaurants in Lisbon, Porto, and the Algarve, and they’re spreading throughout the rest of the country as well. Most modern coffee shops offer non-cow milks such as soy and almond and there are several Portuguese bakeries that even have a vegan pastel de nata on their menu. There’s even a vegan bakery in Lisbon, VeganNata, that focuses entirely on vegan pastéis de nata. Apparently, it’s now the law that prisons, hospitals, and schools have to have a vegan option on the menu. There are also Portuguese footwear brands like Nae and Fair that make vegan shoes in Portugal.

Thanks to all the different vegan restaurants, it’s fairly easy to visit somewhere like Lisbon or Porto. Living here as an expat isn’t much harder either: most expats opt for the more modern rather than traditional restaurants, and so there’s usually something vegan-friendly on the menu. And you don’t always have to miss out on traditional Portuguese food either as some restaurants now make vegan alternatives.

The Vegan’s Guide to Portugal (1)

AO26 in Lisbon, for example, offers vegan versions of alheira, sardines, and the francesinha. The petiscos starter board is probably the best thing on the menu: the alheira is identical (maybe even better) than normal alheira, the choco frito has a cuttlefish-like texture, and while the mushroom-based octopus salad doesn’t taste like the original, it is very good. The vegan sardine is perhaps the most disappointing and the francesinha has a very different sauce to a normal francesinha.

If you’re in Porto, Lado B Café and Santa Francesinha both offer vegan francesinhas while in Braga vegetarian restaurants Gosto Superior and Shanti offer their own takes too.

Those are the cities though, though, and often within specialist, modern restaurants and cafés. While these types of restaurants and cafés are spreading across the country, walk into a traditional pastelaria or restaurant and ask for a vegan option or soy milk and you won’t have the same luck and you’ll need to look out for the vegan go-tos like:

  • Salada Mista (simple mixed salad)
  • Arroz (rice)
  • Batatas fritas (french fries)
  • Azeitonas (olives)
  • Cenoura à Algarvia (carrots, Algarve-style)

Most restaurants are very accommodating, though, and it’s always worth asking if they could custom make you something that’s vegan-friendly. This will fluster a few chefs and waiters in traditional restaurants, but it’s always worth asking.

Self-catering is another option. Health food supermarkets like Celeiro are popping up all over Portugal and most large supermarkets like Pingo Doce or Continente have a large health food aisle. There are also online shops, such as LivGood. Of course, if it’s just fruit and vegetables you want, you don’t need a specialist shop. As well as the different supermarkets, you also have the wonderful municipal markets which are cheap and usually carry excellent produce as well.

Familiar vegans meats, such as those made by Quorn or Moving Mountain, aren’t all that common in Portugal. However, there are some smaller brands and some supermarkets produce their own ranges of vegan burgers, yogurts, ice cream, fish fingers, and just about everything else. Dairy-free milks, such as soy or almond milk, are available in most supermarkets. Tofu and seitan are also available in most Portuguese supermarkets, particularly the larger stores. (Read more about finding vegan and vegetarian products in Portugal).

As well as your basics, look out for sweet potatoes from Aljezur, bananas from Madeira, pineapples from the Azores, diospiros, and pomegranates. There are also one or two naturally vegan dishes, like queijo de figo, an Algarvian cake made from just figs, almonds, and spices, and the roast chestnuts you’ll see sold on the street during the autumn and winter months.

Being a vegan in Portugal isn’t always easy but, between the more modern restaurants popping up everywhere and the wonderful fruit and vegetables available throughout the country, it’s increasingly becoming doable.

Wendy Werneth, who otherwise goes by the name The Nomadic Vegan, writes:

“I’m sharing my first-hand experience here as a vegan world traveler who has lived in Lisbon for more than five years and has traveled extensively all over Portugal. In fact, I’ve walked the entire length of the country from south to north on alittle-known route of the Camino de Santiagothat goes through eastern Portugal. This involved passing through very sparsely populated areas and eating in lots of small towns and villages where no one had ever heard the word ‘vegan’ before.And while it was rarely a gourmet experience, I never had to go hungry. The local restaurants almost never had anything vegan listed on the menu, but I would just ask the staff if they had any vegetables or legumes on hand. In many cases, they prepared me a simple but filling and healthy meal at a more than reasonable price.

And in the worst case, I would just stick to the standard side dishes of salad, rice and French fries, which were always available. Vegetable soup (“sopa de legumes”) was usually also on offer. If you suspect this might be all that’s available where you’ll be eating, you could swing by a supermarket beforehand and pick up some veggie sausages or some kind of sauce to embellish your meal. Most grocery stores in Portugal nowadays carry at least a few specialty veg items. Oh, and for an easy protein boost, you could ask for “tremoços”, which are an extremely popular bar snack in Portugal that almost any bar or café will have on hand. These are lupin seeds, which are high in protein and other nutrients and are actually the main ingredient in a lot of veggie meats produced these days.

But in reality, when traveling to Portugal it’s unlikely that you’ll visit such remote villages as I was walking through anyway. In the country’s more popular destinations, the situation is a lot more promising.Lisbon has quite an amazing vegan food scene, and Porto is not far behind. And in smaller cities and towns that attract tourists, there are usually at least one or two restaurants that cater to vegans. Be sure to download the HappyCow app to your phone before your trip. This crowdsourced global directory of veg-friendly restaurants is a godsend for vegan travelers and will lead you to delicious vegan meals even in some unlikely corners of the country.”

If you enjoyed this article, be sure to read the vegetarian survival guide to Portugal

The Vegan’s Guide to Portugal (2024)


How many days is enough for Portugal? ›

Even though Portugal is a small country, you need a minimum of 10 days to see all of it. A 10-day trip to Portugal is enough to visit the mainland from North to South, tour the major cities, such as Lisbon and Porto, explore some countryside villages, and relax for a day or two on the beach.

How easy is it to be vegan in Portugal? ›

Living here as an expat isn't much harder either: most expats opt for the more modern rather than traditional restaurants, and so there's usually something vegan-friendly on the menu. And you don't always have to miss out on traditional Portuguese food either as some restaurants now make vegan alternatives.

What is the best city in Portugal for vegans? ›

Major cities like Lisbon, Porto, and Faro boast a vibrant vegan food scene with dedicated restaurants and cafes offering diverse plant-based menus.

How many vegans are in Portugal? ›

In 2023, about 836,000 Portuguese were flexitarian, meaning they primarily followed a vegetarian diet but occasionally ate meat or fish. The number of people that followed a vegetarian diet totaled approximately 104,000, and the same amount of people followed a vegan diet.

What is the cheapest month to fly to Portugal? ›

Flying from United States to Portugal: fast facts
Cheapest flight found$279
Cheapest month to flyNovember
Average flight time7 hrs, 45 mins
Most popular airlineTAP Air Portugal
Average flights per week467

What is the best time of year to go to Portugal? ›

The best time to visit Portugal is in spring (March-May), when the country is in bloom and waking after the winter. You could also go in fall (between September and October) when the sun is still shining, the weather is warm, and many of the crowds have dispersed.

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What European country is best for vegans? ›

11 of the best cities for vegans in Europe
  1. London, England. unsplash @lucamicheli. ...
  2. Amsterdam, The Netherlands. via Facebook @veganjunkfood. ...
  3. Warsaw, Poland. iStock Marcus Lindstrom. ...
  4. Paris, France. iStock Orbon Alija. ...
  5. Berlin, Germany. via Facebook @brammibalsdonuts. ...
  6. Budapest, Hungary. ...
  7. Prague, Czech Republic. ...
  8. Gothenburg, Sweden.

How vegan-friendly is Lisbon? ›

We started up in Lisbon, which is easily one of the most vegan-friendly cities we've come across. Apart from having a growing vegan food scene, it's also a lovely city to explore in general – so definitely one to have on your travel list!

What is the number one vegan city in the world? ›

London and Berlin are the most vegan cities

It currently has 161 fully vegan restaurants and over 350 fully vegan establishments. “London remains a global frontrunner in vegan consciousness and the diversity of plant-based offerings,” commented Emma Cebuliak, Head of Marketing at HappyCow.

What country is the vegan capital of the world? ›

Here's Why Israel Is the Vegan Capital of the World | Saving Earth | Encyclopedia Britannica.

Does Portugal have a lot of vegetarian food? ›

Grocery Shopping as a Vegetarian in Portugal

There are plenty of varieties of seasonal vegetables and fruits available, plus plenty of herbs and spices to keep things interesting. Faux meat products are less common, but may be found in some supermarkets or specialty health food stores.

What do vegans eat in Portugal? ›

Traditional Portuguese dishes that happen to be vegan
  • Couvert. This simple dish is something that the most of restaurants serve as a starter before the main course. ...
  • Caldo Verde. Caldo Verde is a traditional Portuguese soup. ...
  • Peras bebedas. Most of the desserts in Portugal cointain eggs, but there is an option for you.

Do they sell tofu in Portugal? ›

The most popular items in Portugal are dehydrated soy, tofu, seitan and plant-based milks – you can find these pretty much anywhere. Something that's also very popular is veggie hamburgers and meat-type frozen goods, such as vegetarian nuggets, lasagna, etc.

What nationality has the most vegans? ›

United Kingdom

Compared to all the countries in the world, the UK has the most vegans.

Is 7 days enough time in Portugal? ›

How many days in Portugal is enough? Depending on your travel style and the type of trip you're planning, 7, 10 or 14 days is enough time to visit Portugal. If you want to drive around the country, plan to set aside at least 2 to 3 weeks. How to spend 7 perfect days in Lisbon?

Is Portugal expensive to visit? ›

On average, you should budget to spend about €109 per person per day on vacation in Portugal. Travelers spend an average of €32 on meals and €21 on transportation per day. Portugal is relatively inexpensive compared with the US because the economy is not as strong and the minimum wage is low.

Which is better Lisbon or Porto? ›

Thankfully, as a traveler, there's no need to join the locals for the Lisbon vs Porto debate—the two cities are enchanting in equal measures. UNESCO-listed neighborhoods, world-class museums, and catch-of-the-day culinary experiences await in both, while sun-bleached beaches are a brief hop from either urban center.

What is the minimum vacation days in Portugal? ›

Annual leave and holiday pay

The worker is entitled to a minimum of 22 working days' holiday per year. Entitlement to holidays is generally governed by work provided in the previous calendar year, but is not conditional upon attendance or effectiveness at work.

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