Delicious Ceremonial Cacao Recipe (The best cacao) (2024)

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I’m excited to share with you a delicious high-flavanol hot chocolate drink from the best cacao-drinking chocolate using ceremonial grade cacao.

I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system.

I wasn’t aware there was a different type of cacao…

I started researching the benefits of ceremonial cacao and gave it a try. I was so amazed by its taste and the richness of each sip.

It tasted completely different from the conventional organic store cacao I used to buy. Since then, I can say that ceremonial cacao really changed so many areas of my life, and I’d love to explain how in this post and share my daily recipe.

Ceremonial cacao is considered a plant medicine and was used by ancient Mesoamerican civilizations for thousands of years. Whole cacao beans include cocoa butter and all the beneficial compounds.

You get a very creamy and delicious warm drink.

What is Ceremonial Cacao

Ceremonial cacao is different than 99% of the conventional cacao you find at the store. Ceremonial cacao is harvested sustainably and made by fermenting the beans and then stone-grinding them.

Nothing is added or removed to maintain all the nutrients and health benefits.

Unlike processed, conventional dark chocolate, ceremonial cacao is one of the highest sources of antioxidants, high in flavanol, including polyphenols that reduce inflammation and free radicals that damage the brain and body (1).

• Cacao has 40 times the amount of antioxidants found in blueberries.
• Contains more calcium than regular milk.
• Has high levels of magnesium, which helps relax the muscular system.
• Improves digestion
• Contains iron, manganese, and zinc.

This translates into:

Improved mood, enhanced creativity, improved cognitive function, prolonged focus; boosts energy without crashes or jitters (2).

I’ve personally noticed that my energy stays the same throughout the day after substituting coffee with ceremonial cacao.

This is the brand I use. I love the company’s mission to support the native cacao beans farmers and preserve this plant.

How Ceremonial Cacao Improved My Health

When I say KAKAO, I refer to the ceremonial cacao brand that I’ve bought my cacao since 2018.

I’ve tried other brands, and I keep returning to this one. The quality and mission of the company stand out. They source Heirloom cacao, wild and native cacao beans, considered the diamonds of the cacao tree, producing the finest flavor.

(If you buy through my link, you can get 10% off your first order by entering the coupon code SOFIAHABITY)

Kakao is stone ground only. No additional processing or heating. Their signature blend is my favorite. They also have Pure cacao.

I started to incorporate ceremonial cacao into my morning routine in 2018.

I noticed its excellent restorative benefits and how it made me create space each morning to sit, be present, and focus on my body.

In meditation ceremonies, ceremonial cacao is meant to help you feel grounded and more relaxed so you can get into deeper meditation states. And because it’s rich in magnesium, it helps relax the muscles and nerves.

You can also enjoy cacao with your family and friends. It is safe to consume for kids as well.

Each day, I looked forward to that 15 minutes where I could sit and be quiet and just focus on sipping cacao and breathing deeply.

When I stopped drinking coffee in 2020, the transition was easy because of KAKAO. I still don’t think or crave coffee. Instead, I start my day with a cup of KAKAO and feel its grounding and calming effects.

It’s best to consume ceremonial cacao on an empty stomach so it can replenish your body with antioxidants and feel-good chemicals.

Creating a morning routine is a valuable practice I think everyone should build, follow and preserve. It’s the only time you can focus 100% on yourself before you start putting your attention away to other things.

Many people start their days feeling stressed, checking social media and their emails. This can quickly put you into a very reactive state.

When dealing with chronic pain, one of the things that helped me in my healing journey is doing a body scan meditation each morning to see where I’m holding tension. Where does it hurt, and how can you support your body for the rest of the day?

If you decide to grab yourself a bag of KAKAO, here’s my recipe below. I’d love to hear from you about how it started improving your health…and life.

(Reminder: If you buy through my link, you can get 10% off your first order by entering the coupon code SOFIAHABITY)

I also want to note that I purchase my own cacao every time I run out.

Ceremonial Cacao Drink Recipe

I’m glad I finally got to share this with you, and if you decide to get KAKAO, I’m sure you’ll love it just as much as I do 🙂

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