Easy Homemade Plantain Chips: Crispy & Healthy Snack Recipe - Fed & Fit (2024)

FAQs

How to make plantain chips very crunchy? ›

Using a mandoline, cut the plantain into round slices. Heat some vegetable oil in a deep pan for frying. Over medium heat, individually drop the slices of plantain into the hot oil and use a slotted spoon to move the slices around. This will prevent them from sticking together.

Banana Plantain Chips aren't just healthy they have quite a few lot of benefits to it. Plantain Chips are best when they are baked not fried to get the most out off it, they contain complex carbs and fat in them. Each 3-ounce of serving of plantain chips have 27 milligrams of Vitamin C, it also helps in weight loss.

They also have a lower sugar content than bananas, making them a better savoury snack option and perfect for turning into chips or crisps. Typically, plantain chips are a great source of fibre and other nutrients like potassium and sodium, and provide more vitamins A and C than potato chips.

Are Plantain Chips Healthy? Plantains are an excellent source of fiber and essential nutrients that might make them a healthy snack depending upon the cooking method. If the chips have been fried, you should consider eating them in moderation as fried food may increase your risk of chronic health issues.

Yes, plantain chips are a great healthy snack! Since they are oven-baked, they are not high in fat and calories like deep-fried plantain chips would be, and since you are making them from home, you can use a high-quality, healthy oil like olive or coconut oil to make your chips.

The trick to getting the chips to taste like they are straight from the chip shop is to fry them twice in the hot oil. The first fry is at a lower temperature and softens the potato; the second turn in the hot oil is at a higher temp and achieves that signature crispy exterior.

Most people want to know if plantain is good for weight loss. Plantain is less sweet, but some people know that banana is a sweet food. But this is not true, since the banana does not contain sweets and is full of diet foods. Plantain is useful for those who want to reduce their weight and abdominal fat.

Plantains are high in fiber. Intake of an adequate amount of dietary fiber helps normal bowel movements, while deficiency of it can lead to digestive problems such as constipation.

The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.

Plantain chips are a lot like potato chips or sweet potato chips. Most plantain chips are fried, rather than baked, which means that they're rich in fat as well as carbohydrates. While plantain chips are a source of some vitamins and minerals, like potato chips, they should be consumed in moderation.

Are plantains healthier than potato chips? ›

Store-bought plantain chips are addictively delicious, but they're no healthier than regular potato chips. If you bake your own plantain chips at home, however, you can control how much oil you use and you can add spices to boost the flavor without the fat.

Making sure blood sugar levels don't go too low or too high is an important goal if you're living with type 2 diabetes. Foods like plantains that digest slowly have a low glycemic index (GI). A GI under 55 is considered low. Plantains have a GI in the 40s, making them a good food choice if you have diabetes.

The typical plantain chip also is salted, with 1 ounce giving you 57 milligrams of sodium. Plantain chips usually come in 4- to 12-ounce bags. Eating an entire 4-ounce bag means you take in more than 600 calories, 72 grams of carbohydrates, 32 grams of fat and 228 milligrams of sodium.

Plantains also contain flavonoids and phenols—antioxidants that help control inflammation. Low-grade chronic inflammation in the body is thought to be an underlying cause of many health problems, including diabetes, cancer, dementia, and heart disease.

Fried Plantains to Enjoy (in Moderation)

But since fried plantains are usually fried in lots of oil, the amount of added fat (and oftentimes salt) makes them a less healthy option than baked plantains, especially for people who are watching their fat and sodium intakes.

A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.

Cook Plantains On Lower Heat To Ensure No Burnt Flavor

The fruit needs only a few minutes on each side until the outside hits an appealing golden-brown color. Anything darker and the result will be too dry; anything less, and the plantains will remain hard.

Use the Oven:Preheat your oven to around 400°F (200°C). Place the soggy chips on a baking sheet in a single layer. Make sure they're not too crowded, allowing for proper air circulation. Bake the chips in the preheated oven for about 5-10 minutes, turning them over halfway through the baking time.

Soak green plantains before frying them to keep the fruit from oxidizing quickly. As soon as you slice the green plantains, put them in a little salt water to keep the plantains from turning brown; it also helps season them.